Understanding Generalized Anxiety Disorder

Everyone feels anxious sometimes, but when worry becomes constant, overwhelming, and hard to control, it may be a sign of generalized anxiety disorder (GAD). Here, we’ll cover the key signs, possible treatments, and when to reach out for support.

What is generalized anxiety disorder?

Generalized Anxiety Disorder (GAD) is more than the normal worry we all experience from time to time.

People with GAD may find themselves constantly expecting the worst and feeling anxious about everyday concerns – such as finances, health, family, or work – even when there’s little or no clear reason for concern. Unlike typical stress, these worries are difficult to control and can significantly interfere with everyday life, making it challenging to focus, relax, or sleep.

Understanding the difference between normal anxiety and GAD is important. Normal anxiety is often temporary and situation-specific, whereas GAD involves frequent worry that is intense, persists for 6 months or longer, and is difficult to manage, even when there is no immediate threat.

Common Signs and Symptoms

Generalized Anxiety Disorder feels different for everyone and can appear in various ways, affecting both your mind and body. Recognizing these common signs can help you better understand your anxiety and empower you to seek the support you need.

Emotional and cognitive signs may include:

·      Persistent worry or fear about everyday situations

·      Restlessness or feeling on edge

·      Irritability or feeling unusually tense

·      Difficulty concentrating or feeling like your mind is “foggy”

·      Nervousness or feeling like you can’t ever relax

 Common physical signs and symptoms include:

·      Fatigue or low energy despite adequate rest

·      Sleep disturbances, including trouble falling or staying asleep

·      Muscle tension, headaches, or jaw clenching

·      Rapid heartbeat, shortness of breath, or stomach upset

Treatment for GAD

Therapy: Talking with your provider can be one of the most effective ways to manage GAD. Approaches like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), and eye movement desensitization and reprocessing (EMDR) can help you understand your thoughts, build healthy coping skills, and feel more in control of your anxiety.

Medication: Sometimes, medicine can be an important part of treatment, especially when used alongside therapy. Your provider may recommend options such as antidepressants or anti-anxiety medications to help ease symptoms.

Healthy lifestyle changes: Even small, everyday habits can have a positive impact. Limiting caffeine, exercising regularly, practicing relaxation techniques, and joining a support group are all ways to support your overall well-being.

Support and Next Steps

Living with generalized anxiety disorder can feel overwhelming, but you don’t have to face it alone. With the right support, transformation can happen, and life can feel more balanced. If you’ve been struggling with overwhelming worry or anxiety that interferes with your daily life, reaching out can be the beginning of real change. 

At Advanced Practice Medical Group, we’re here to help you find the care and support you need. Request a consultation today and take the next step toward harmony and growth.